why does my leg hurt when i skateboard


Skating is a fun and active way to get some exercise. Unfortunately, it can also cause pain in your legs if you’re not careful. This article will explain the most common causes of leg pain when skateboarding and how to treat them.

why does my leg hurt when i skateboard

When you skate, there are three main parts of your body that are under constant use: your upper body, your lower body and your core. For example, when skating you have to keep the balance by using both arms and legs; therefore, if one leg is weak then it might not be able to hold up as much weight as the other leg. This means all the pressure will be put on one side of the body which could cause pain in that area.

To prevent this from happening or if you already have a strained muscle or ligament, there are exercises that can strengthen them such as squats and planks (or plank variations) which requires pushing yourself off from one foot while holding a certain position for 30 seconds at a time with 10-second breaks between sets. Once again this should be done daily until fully healed!

The two most common causes of leg pain when skateboarding are shin splints and stress fractures.

The two most common causes of leg pain when skateboarding are shin splints and stress fractures.

Shin splints are a common injury in skateboarding that occurs when the muscles in the muscles of your lower legs (called tibialis anterior) become inflamed. They can be caused by a variety of factors, including overuse and not stretching before you start skating. Stress fractures occur when there’s too much pressure on your bones from repetitive motion, which can happen if you skateboard too much without giving yourself time to rest between sessions. Both these injuries can be treated with rest and medication if they’re caught early enough; if left untreated, they may lead to permanent bone damage or loss of mobility in your toes, ankles or knees.

In both cases, the pain is due to the impact involved in skating.

If you have experienced pain in your legs when skating, it is probably due to the impact involved in skating. This can cause pain in the shins, calves and ankles. The pain may be felt even after skating is over and you are resting.

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It is also possible that you’ve been experiencing muscle soreness from overuse as well as shin splints because of this constant activity. Muscle soreness can feel similar to shin splints but does not cause any redness or inflammation at all.

Shin Splints

Shin splints are a painful condition of the lower leg. They occur when the muscles, tendons, and ligaments in your shins are overused or strained. The pain is felt on the front of your lower legs and increases with activity. You should rest until the pain goes away before continuing to skateboard or run.

If you have shin splints, resting will help to reduce inflammation so that you can return to skateboarding without further injury. Icing your legs after skating can also help relieve pain and reduce swelling that may be contributing to your discomfort

Stress Fractures

Stress fractures are caused by repetitive stress to the bone. This can occur in skaters who skateboard frequently and do not give their body enough time to recover from the impact of their movements on the board.

Stress fractures are usually located in your feet, ankles or shins, but can also occur in other parts of your lower leg (fibula, tibia).

How Can You Tell Which Is Causing the Pain?

The most common cause of leg pain when skateboarding is shin splints. They are caused by repeated impact on the same spot and usually occur in athletes who run or play sports where they have to stop suddenly. The pain is felt on the front of your lower leg, just below your knee cap.

Another very common cause of leg pain when skateboarding is stress fractures, which are caused by repeated impact on different spots (such as landing after a jump or grinding). Stress fractures may be acute or chronic; acute stress fractures happen suddenly from a traumatic event like an accident while skating, while chronic stress fractures develop over time from repetitive motion like skating between hard stops and jumps. The pain for this type of fracture will tend to be in the back of your lower leg—just below where it meets with your foot—instead of up at your knee cap like with shin splints!

What Are My Treatment Options?

  • Rest. Your doctor will likely recommend that you rest the injured area and avoid activities that could cause further damage or pain. This may mean taking a break from skating for a few days, weeks, or even months.
  • Ice. Applying ice to an injury can help reduce swelling and relieve pain by decreasing blood flow to the affected tissue. A bag of frozen peas works great as an ice pack; just be careful not to apply it directly against your skin without wrapping it first in a towel or cloth so you don’t get frostbite! It’s also helpful to keep some ice on hand at home (in an airtight container) so that whenever your leg starts hurting again after doing something else (or even during), you can put more cold on top of what’s already there for extra relief!
  • Compression is important because it keeps blood from flowing freely into the area around your injury—preventing swelling from getting worse over time

Leg pain from skateboarding is usually due to shin splints or stress fractures, which can be treated with rest and medication.

The most common forms of leg pain from skateboarding are shin splints and stress fractures, which can be treated with rest and medication.

Both shin splints and stress fractures are caused by the impact of skateboarding on your lower leg. The pain is usually on the front of your lower leg, just below your knee. It’s usually sharp and intense at first, but can also go away for a while before coming back again.

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injuries from skateboarding are treatable or make less painful with rest and ice

If you do have an injury, the first thing to do is rest it. Resting will help you avoid further injuries and speed up your recovery time, so if you’re not sure whether or not something is broken but it’s hurting a lot, take some time off from skating. If the pain persists for longer than a few days after your initial injury, see a doctor for evaluation and treatment.

Afterward, ice can help relieve inflammation and reduce pain from damaged tissue – apply ice packs to the injured area 5-15 minutes every hour until symptoms subside (usually within 3-4 hours). You can also take ibuprofen (e.g., Advil) for temporary relief until other options become available; if needed, use acetaminophen (e.g., Tylenol) instead of ibuprofen as it has less risk of causing stomach bleeding while taking large doses over long periods of time

Skateboarding involves lots of jumping, landing, and sudden movements. The calves are often the most common site of skateboarding-induced cramps

With your foot planted on the board, your body is in a position of stretch. When the skateboarder jumps, the calf muscle is placed under great strain as it contracts to resist gravity and propel you towards the ground. Upon landing, these forces are reversed: the stretching is released and your muscles contract again to absorb impact.

This rapid stretching and relaxing process causes tiny tears in muscle fibers which can lead to severe pain in both cases.

A skater’s foot is usually in a downward position while the board is moving forward, putting stress on the calf muscles.

Skateboarding is a sport that requires a lot of jumping, as well as the ability to land on your feet. While skateboards are designed for this, there are still many risks involved with skating and it’s important to know how to minimize those risks.

One way you can do this is by strengthening your calves specifically so they can support your ankle and help keep you safe when you’re in motion. Normally, the calf muscles are used for pushing off the ground during jumping or running motions; however when skateboarding—with its extra use of other muscles such as hamstrings—the calves take on an additional burden of supporting the ankles while they’re moving in an unnatural position (forward).

Skateboarding is not recommended for those who have circulatory problems.

Skateboarding is not recommended for those who have circulatory problems. People with circulatory problems include those with heart disease, diabetes, and high blood pressure.

Skateboarding can put stress on the heart if it is not healthy enough to handle this activity. This can lead to a heart attack or stroke.

If you experience a muscle cramp, stop what you’re doing. Hold the cramped muscle and gently stretch it until it relaxes.

If you experience a muscle cramp, stop what you’re doing. Hold the cramped muscle and gently stretch it until it relaxes. If the pain doesn’t go away, take a break from skating and try again later.

Avoid strenuous activity until your muscles are less sensitive to movement. Drink plenty of water if your leg hurts or feels stiff after skating because dehydration can contribute to muscle cramps and soreness. Use ice if there’s swelling or pain in your lower back or legs that lasts more than two days after skating.

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your leg may hurt because you overworked skateboard

The most common reason for leg pain caused by skateboarding is that you’ve been using your skateboard too much. You should not use the board for long periods of time, and you should always take a break when you feel like it’s necessary. If there are no breaks in between your skating sessions, then this could cause injury.

If you’re experiencing leg pain while riding your skateboard, chances are that one or more of these points have been overlooked:

  • You haven’t taken enough breaks during the day (or week)
  • You have been riding too much on the same wooded trails or street spots
  • You are tired after work and don’t want to go out until late in the evening

your leg may hurt because you are not stretching enough

If your leg hurts, it may be because you are not stretching enough.

  • Before skateboarding, stretch out your hamstrings, quadriceps and calf muscles. Put one leg behind you and bend forward so that your hands reach the floor. Hold for 20 seconds or until you feel the stretch in your leg muscle. Repeat with other leg.
  • Stretch out hip flexors and groin muscles by standing up straight with one foot on a stair or curb and one foot off of it (or stand with feet shoulder-width apart). Bend forward as if reaching for something from below until you feel a good stretch in this area; hold for 20 seconds or until you feel the stretch in these areas.*
  • Stretch lower back by lying down on floor face up with both knees bent at 90 degrees and arms straight out above head (with palms facing down towards ceiling). Hold position for 20 seconds.*
  • Shoulders can also be stretched by standing up straight with hands clasped behind back at shoulder height; then tilt upper body back as far as possible while keeping spine straight so shoulders drop away from ears; hold position while breathing deeply into chest cavity several times.*

your leg may hurt because you are pushing too hard on skateboard

You might be pushing too hard on your skateboard.

If you are a beginner and want to learn how to skateboard, then it is important that you do not push too hard on the board. The reason for this is because if you push too hard, then there is a high chance of hurting your leg, ankle or knee. This can be avoided by making sure that the board has enough balance so that when you start using it, there will not be any injuries whatsoever.

your leg may hurt because you are using the wrong muscle groups while skateboard

The way you skateboard can affect the muscles in your legs. If you use the wrong muscle groups, it can cause pain.

You should make sure that you are using the correct muscle groups while skateboarding. You may also want to make sure that you are using the right muscle groups while skateboarding and not using too many muscles at once, so that there is less strain on them than necessary.

Why Do Skateboarders KNEES HURT All The Time!?


If you have pain in your leg as a result of skating, it’s important to seek medical attention. If the pain doesn’t go away or gets worse, see your doctor right away.

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